Why You’ll Enjoy It
This Super Green Juice is designed to support general wellness and daily hydration by providing a variety of naturally occurring vitamins, minerals, and plant compounds commonly found in leafy greens and fresh vegetables. When enjoyed as part of a balanced diet, green juices like this can help contribute to overall nutritional intake and variety.
This blend focuses on whole, green vegetables that are widely included in nutritious eating patterns and are valued for their refreshing, clean taste.
Ingredients
- Cucumber
- Celery
- Spinach
- Parsley
- Lemon (peeled)
Flavor Profile: Fresh, crisp, and lightly savory, with a subtle brightness from citrus that balances the greens.
Before You Juice (Merlin Tip):
- Wash greens thoroughly
- Cut celery and cucumber into 1–2 inch pieces
- Alternate leafy greens with cucumber or celery to support smooth feeding
- Feed slowly to allow the Merlin MNC500’s low-speed auger to extract efficiently
What to Do with the Pulp
- Add to vegetable soups or brothsy
- Blend into savory muffins or flatbreads
- Freeze for use in smoothies or cooking bases
80/20 Rule
- Aim for 80% hydrating vegetables (cucumber, celery)
- 20% leafy greens and herbs for balanced flavor and extraction
Storage Tips
- Store in an airtight glass container
- Fill to the top to limit air exposure
- Best enjoyed within 24 hours
Nutrient Summary: Delivers
- Magnesium → muscle & nerve function
- Vitamin K → bone health
- Chlorophyll-rich greens → cellular support
How to Add Additional Health or Flavor Benefits (Optional)
- Add a pinch of sea salt for flavor balance
- Stir in liquid chlorophyll or liquid minerals after juicing
- Add a splash of coconut water for a milder taste
- Add protein or fiber supplements only after juicing and with professional guidance
Important Notice
This recipe is intended for general wellness and nutritional enjoyment only. It is not intended to diagnose, treat, cure, or prevent any disease. Individuals with medical conditions or dietary concerns should consult a healthcare professional before making dietary changes.
