Why You’ll Love It
This juice is designed to support general wellness by providing naturally occurring vitamins, minerals, and plant compounds commonly found in root vegetables and spices. Carrots contribute beta-carotene and antioxidants, while ginger and turmeric are widely used culinary ingredients enjoyed as part of a varied diet.
Ingredients
- 5 carrots (cut into sticks)
- 1-inch ginger (peeled)
- ½-inch turmeric root
- Optional: lemon wedge
Flavor Profile: Naturally sweet carrots balanced with a warm, earthy spice and a gentle ginger kick.
Before You Juice (Merlin Tip):
- Cut carrots into 1–2" pieces
- Alternate carrots with ginger and turmeric
- Feed slowly to allow full extraction at low speed
Merlin Juicing Tip:
Feed ingredients in this order for smooth extraction:
carrot → ginger → carrot → turmeric → carrot
Finish with lemon to help flush the auger.
Pulp Use: Mix into soups, carrot bread, or veggie patties
80/20 Rule: Aim for 80% carrot / 20% roots for balanced flavor and smooth extraction
Storage
- Store in an airtight glass container, filled to the top.
Best enjoyed within 48 hours when refrigerated. - Nutrient Delivery
Nutrient Delivery
- Beta-carotene → vision & skin health
- Gingerols → digestive comfort
- Curcuminoids → inflammatory balance
Add Additional Health or Flavor Benefits (Optional):
- Pinch of black pepper (commonly paired with turmeric)
- Liquid trace minerals added after juicing
Optional add-ins are suggested for flavor or nutritional variety. Individuals with dietary restrictions or medical conditions should consult a healthcare professional before use.
Important Notice
This recipe is intended for general wellness and nutritional enjoyment only. It is not intended to diagnose, treat, cure, or prevent any disease. Individuals with medical conditions or dietary concerns should consult a healthcare professional before making dietary changes.
