Why You’ll Love It
This juice is intended to support hydration and mental clarity by providing naturally occurring nutrients and antioxidants found in fruits and vegetables.
Ingredients
- Blueberries (small handful)
- Beet
- Celery
- Lemon
Flavor Profile: Lightly sweet with a clean, refreshing finish.
Before You Juice:
- Mix blueberries with celery for better extraction
- Cut beets small
- Feed ingredients slowly
Merlin Tip: Blueberries juice best when mixed with celery
Pulp Use: Yogurt or parfait topping
80/20 Rule: Fruit forward
Storage
- Store in an airtight glass container
- Fill to the top to limit air exposure
- Best enjoyed within 24 hours
Nutrient Summary: Delivers
- Anthocyanins → cognitive support
- Hydration minerals → mental alertness
- Nitrates → circulation to brain
Add Additional Health or Flavor Benefits (Optional): Lion’s mane or MCT oil
Optional add-ins are suggested for flavor or nutritional variety. Individuals with dietary restrictions or medical conditions should consult a healthcare professional before use.
Important Notice
This recipe is intended for general wellness and nutritional enjoyment only. It is not intended to diagnose, treat, cure, or prevent any disease. Individuals with medical conditions or dietary concerns should consult a healthcare professional before making dietary changes.
