Why You’ll Love It
Green Energy is a refreshing, vegetable-forward juice made with leafy greens, crisp cucumber, and bright citrus. This recipe provides naturally occurring vitamins and plant compounds commonly found in fruits and vegetables and is enjoyed as part of a balanced diet. It’s designed to feel light, clean, and energizing without being overpowering.
Flavor Profile
Fresh and crisp with mild sweetness from apple, bright lime acidity, and a clean herbal finish from parsley.
Designed to Support (General Wellness)
- Everyday hydration
- Digestive comfort
- Intake of naturally occurring vitamins A, C, and K
Before You Juice (Merlin Tip)
- Wash leafy greens thoroughly
- Cut cucumber and apple into 1–2" pieces
- Alternate soft and fibrous ingredients for smooth extraction
- Feed slowly to allow full low-speed processing
Ingredients
- 2 cups kale (stems removed)
- 1 cucumber
- 1 green apple (cored)
- ½ lime (peeled)
- Small handful of fresh parsley
Merlin Juicing Tip
Feed ingredients in this order for best flow:
cucumber → kale → apple → parsley → lime
Finish with cucumber or apple to help flush remaining juice through the auger.
Pulp Use
- Add to vegetable broth or soups
- Mix into savory muffins or flatbreads
- Compost for garden use
80/20 Rule
Aim for 80% high-water produce (cucumber, apple) and 20% leafy herbs for balanced flavor and smooth juicing.
Storage
Store in an airtight glass container, filled to the top.
Refrigerate and enjoy within 48 hours.
Nutrient Snapshot (Naturally Occurring)
- Vitamin A → supports vision and skin health
- Vitamin C → supports normal immune function
- Vitamin K → supports bone health
- Chlorophyll-rich greens → plant compounds found in leafy vegetables
Optional Add-Ins (Flavor or Variety Only)
- Small piece of fresh ginger
- Splash of coconut water for added hydration
- Pinch of sea salt or liquid trace minerals (added after juicing)
Optional add-ins are suggested for flavor or nutritional variety.
Important Notice
This recipe is intended for general wellness and nutritional enjoyment only. It is not intended to diagnose, treat, cure, or prevent any disease. Individuals with medical conditions or dietary concerns should consult a healthcare professional before making dietary changes.
