Why This Version Exists
This recipe is designed for those new to green juices. It maintains the fresh, clean character of greens while keeping flavor mild, slightly sweet, and approachable.
Ingredients
- Cucumber
- Green apple
- Spinach
- Lemon (peeled)
Flavor Profile: Light, refreshing, and softly sweet with a crisp finish.
Before You Juice (Merlin Tip)
- Cut cucumber and apple into 1–2" pieces
- Alternate greens with cucumber or apple
- Feed slowly for smooth extraction
80/20 Rule: 80% hydrating produce (cucumber + apple) , 20% leafy greens
When to Graduate
Once this juice feels comfortable, transition to the Super Green Juice by:
- Reducing apple
- Adding celery and parsley
Important Notice
This recipe is intended for general wellness and nutritional enjoyment only. It is not intended to diagnose, treat, cure, or prevent any disease. Individuals with medical conditions or dietary concerns should consult a healthcare professional before making dietary changes.
