Why You’ll Love It
This blend is intended to complement a balanced diet by delivering nutrients commonly associated with circulatory and metabolic support. Beets provide naturally occurring compounds and minerals, while ginger and turmeric add depth of flavor and traditional culinary value.
Ingredients
- 1–2 beets (quartered)
- 2 carrots
- 1-inch ginger
- ½-inch turmeric
Flavor Profile: Earthy and bold with a peppery, warming finish.
Before You Juice:
- Quarter beets to reduce strain
- Always alternate beets with carrots
- Finish with juicy produce to clear the auger
Merlin Tip: Always follow beets with carrots to prevent staining buildup
Pulp Use: Blend into hummus or beet burgers
80/20 Rule: Beets ≤25% of volume
Storage
- Store in an airtight glass container
- Fill to the top to limit air exposure
- Best enjoyed within 24–36 hours
Nutrient Summary: Delivers
- Nitrates → circulation support
- Betalains → antioxidant activity
- Curcuminoids → cellular protection
Add Additional Health or Flavor Benefits (Optional): Add cinnamon or maca powder (stir in)
Important Notice
This recipe is intended for general wellness and nutritional enjoyment only. It is not intended to diagnose, treat, cure, or prevent any disease. Individuals with medical conditions or dietary concerns should consult a healthcare professional before making dietary changes.
